This Week’s Featured Vegetable: Kale
History of Kale
Kale has been cultivated for more than 2,000 years. Popular in Europe during Roman times and the Middle Ages, it arrived in the United States in the 17th century.
Kale Chips
Kale chips are a nutritious, easy-to-make snack: Remove kale leaves from stems, tear into bite-sized pieces, drizzle with olive oil and a dash of salt, and bake 10 to 15 minutes in a 400°F oven.
Kale's Antioxidants
Kale is packed with antioxidants, which help neutralize harmful free radicals in the body. Some research suggests kale helps reduce the risk of certain cancers.
Vitamins in Kale
One cup of chopped raw kale provides more than 100% of the daily value of vitamins A, C, and K.
The Kale Family
Kale belongs to the same family as cabbage, Brussels sprouts, and collards.
Colors of Kale
Types of kale are differentiated by color (green, white, purple, or bluish green) and leaf shape.
*info found on webmd.com
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